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Cinnamon for weight loss – Lady of Dreams

Among common products are those that promote weight loss and make this process quick and very pleasant. For example, cinnamon. It is not only a seasoning with the fantastic taste, but also a product that helps to lose weight by speeding up metabolism. It can replace sugar.

The ability of cinnamon to speed up the weight loss may explain part of dietary fiber that are beneficial to the intestines, preventing the absorption of fats and also prevents constipation. The pleasant aroma of spices that can improve the mood, and besides, still and suppressing appetite. Besides cinnamon helps to metabolize glucose.

Cinnamon is very useful: it contains vitamins A, b, C, E, PP, disaccharides, proteins, saturated fatty acids, essential oil, micro – and macroelements. This spice can be added to almost any dish: cottage cheese, fruits, meats and, of course, pastries. It also perfectly sets off the taste Continue reading

SUMMER RECIPES FOR HOMEMADE ice CREAM

Ice cream is an unusual treat, incomparable. It is for him that we miss when we recall his childhood. Here are 10 summer recipes for ice cream makers – simple and proven. Real ice-cream, berry ice cream, cottage cheese… already Salivating flowed? Then let’s cook.

1. Ice Cream “Strawberry”

For this delicacy, you will need half a kilo of strawberries, 250ml of milk, 200g of powdered sugar, 2 tbsp. lodges. of lemon juice.

Make a smoothie of strawberries, add all the listed ingredients, let it

cool (about 20 minutes) and put in the freezer. Prepares 30-40 min.

2. Ice cream with pineapple “Fruit ice”

For this ice cream you can take and canned and fresh pineapple – main – 500g. More sugar Continue reading

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