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7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Autumn drink

For dull autumn pores we inherited from the Mayans got a very tasty and healthy drink. However, the Mayans it was a little different, but the basics are the same. Or to be more precise, this drink originated even earlier, the ancient Olmec, about 1500 years BC. They lived near the shore of the Gulf of Mexico, in Central America.

This drink was highly valued by the ancient Mayans, is cocoa. We all loved or forgotten most useful beverage – cocoa, hot chocolate. Although the solid chocolate love, I think, very many.

The name of this product and the tree was given the Olmecs. The cocoa tree is very beautiful blooms, and interestingly, flowers are born directly on the trunks and on the bark of branches. The fruits of elongated shape, inside which are the cherished seeds of the cocoa beans. It is an evergreen tree that bears fruit all year round. Grow these trees in tropical forests, Continue reading

Blenders for smoothies

How to choose a blender for smoothies?

What is different smoothies from other desserts?

The smoothies are products of different density — from delicate fruits to frozen berries, ice and nuts. Meet and savoury smoothies — from vegetables and herbs.

Smoothies — this is a very dense dessert, a dense, homogeneous mass,

which is served in special cups or bowls and eaten with a spoon.

Which blender is best for smoothies?

Blender Smoothie Maker – advantages and disadvantages

Shop and online shops offer special blender for making smoothies – Smooth Maker. It features an interesting design, compactness, simplicity and ease of use. Another advantage is the availability of replacement Continue reading

Hot chocolate in the slow cooker step-by-step recipe with photos
The divine drink in the home: hot chocolate in a slow cooker Recipe of hot chocolate with cinnamon in slow cooker Ingredients: 1 square of dark chocolate (100g) 300 ml milk 2.5% fat 200 ml…

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Nutritionist told than healthy tea from the branches of fruit trees
In the autumn-winter period is a very useful tea from the twigs of fruit trees and bushes. They have the same properties and vitamins and their benefits. For welding you need to take only healthy…

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Diet and how to lose weight fast, secrets
Table N 1. Indicated for gastric ulcer and 12 duodenal ulcer, for 6-12 months. after the exacerbation, as well as for gastritis with high acidity Ingredients: grated dairy and vegetables (except cabbage), cereal pureed soups…

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