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Cinnamon for weight loss – Lady of Dreams

Among common products are those that promote weight loss and make this process quick and very pleasant. For example, cinnamon. It is not only a seasoning with the fantastic taste, but also a product that helps to lose weight by speeding up metabolism. It can replace sugar.

The ability of cinnamon to speed up the weight loss may explain part of dietary fiber that are beneficial to the intestines, preventing the absorption of fats and also prevents constipation. The pleasant aroma of spices that can improve the mood, and besides, still and suppressing appetite. Besides cinnamon helps to metabolize glucose.

Cinnamon is very useful: it contains vitamins A, b, C, E, PP, disaccharides, proteins, saturated fatty acids, essential oil, micro – and macroelements. This spice can be added to almost any dish: cottage cheese, fruits, meats and, of course, pastries. It also perfectly sets off the taste Continue reading

Does green tea

So whether useful green tea

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What is the benefit of green tea

In the homeland of the drink — China — scientists, having studied this product, you came to such conclusions that green tea :

If its daily use, reduces the risk of developing cancers by 20-30%, and the duration of life in its daily consumption increases, on average, six to seven years.

Due to the content of antioxidants in it slows down the process of aging , accelerates weight loss, lowers blood pressure and maintains the elasticity of blood vessels and strengthen their walls. Relieves the pain of rheumatism, tones the heart muscle.

Also green tea is rich in many minerals and vitamins that are important for proper functioning of the body. Moreover, when brewing, for example, black tea most of these Continue reading

Cardamom – the benefits and harms of weight loss, beneficial and therapeutic properties of tea with cardamom

Eastern spice cardamom is valued not only for its exquisite and original taste and aroma, but also very extensive healing properties. Cardamom, the use of which was known in

ancient India, it is highly recommended by doctors for the treatment of skin rashes, infertility and obesity. Used to combat respiratory infections and in the case of neurological disorders.

In Ancient China the herb was administered to people with disorders of the gastrointestinal tract, and the medieval doctors generally believed cardamom universal remedy for all diseases. Today cardamom continues to be «the king of spices», and the price seasoning is second Continue reading

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