protein

Cinnamon for weight loss – Lady of Dreams

Among common products are those that promote weight loss and make this process quick and very pleasant. For example, cinnamon. It is not only a seasoning with the fantastic taste, but also a product that helps to lose weight by speeding up metabolism. It can replace sugar.

The ability of cinnamon to speed up the weight loss may explain part of dietary fiber that are beneficial to the intestines, preventing the absorption of fats and also prevents constipation. The pleasant aroma of spices that can improve the mood, and besides, still and suppressing appetite. Besides cinnamon helps to metabolize glucose.

Cinnamon is very useful: it contains vitamins A, b, C, E, PP, disaccharides, proteins, saturated fatty acids, essential oil, micro – and macroelements. This spice can be added to almost any dish: cottage cheese, fruits, meats and, of course, pastries. It also perfectly sets off the taste Continue reading

Does cocoa

Cocoa has a tonic effect on the body

A beverage made from cocoa powder with milk and sugar, palatable and very nutritious. Cocoa powder contains 20 percent fat, and about 23 percent of protein, potassium, magnesium, calcium, phosphorus, glucose, fructose. Contains theobromine and caffeine, which have a tonic effect on the body.

The nutritional properties of cocoa allow to recommend it for children older than three years, as well as recovering. From time to time an adult

can replace tea or coffee served for Breakfast, cocoa. However often you use it, especially in large quantities, is bad for everyone. Absolutely contraindicated drink for young children (under three years).

Cacao stimulates the secretion of gastric juice, so with increased secretory activity of the stomach should be avoided. And at the lowered secretion of this drink is useful.

Tannins Continue reading

Diet and how to lose weight fast, secrets

Table N 1. Indicated for gastric ulcer and 12 duodenal ulcer, for 6-12 months. after the exacerbation, as well as for gastritis with high acidity

Ingredients: grated dairy and vegetables (except cabbage), cereal pureed soups (but no meat and no fish); vegetables boiled chopped (purasawalkam) form or in the form of steam puddings; pureed porridge with butter, milk; boiled lean meat, boiled lean fish varieties such as cod, perch, pike), meat, steam fish cutlets, chicken boiled without peel;

butter, olive, sunflower oil; milk, yogurt sour cream, fresh non-greasy, better grated cottage cheese, sour cream; eggs soft-boiled or steam omelets; stale white bread, white lean dough crackers; sweet varieties of berries and fruits, vegetable, fruit, berry juice, infusion of rose hips, jelly, compote of sweet berries, fruits in a shabby, sugar, jam, tea, cocoa weak, with milk. With the improvement of the General condition of the food is given Continue reading

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