prepare

Diet and how to lose weight fast, secrets

Table N 1. Indicated for gastric ulcer and 12 duodenal ulcer, for 6-12 months. after the exacerbation, as well as for gastritis with high acidity

Ingredients: grated dairy and vegetables (except cabbage), cereal pureed soups (but no meat and no fish); vegetables boiled chopped (purasawalkam) form or in the form of steam puddings; pureed porridge with butter, milk; boiled lean meat, boiled lean fish varieties such as cod, perch, pike), meat, steam fish cutlets, chicken boiled without peel;

butter, olive, sunflower oil; milk, yogurt sour cream, fresh non-greasy, better grated cottage cheese, sour cream; eggs soft-boiled or steam omelets; stale white bread, white lean dough crackers; sweet varieties of berries and fruits, vegetable, fruit, berry juice, infusion of rose hips, jelly, compote of sweet berries, fruits in a shabby, sugar, jam, tea, cocoa weak, with milk. With the improvement of the General condition of the food is given Continue reading

SUMMER RECIPES FOR HOMEMADE ice CREAM

Ice cream is an unusual treat, incomparable. It is for him that we miss when we recall his childhood. Here are 10 summer recipes for ice cream makers – simple and proven. Real ice-cream, berry ice cream, cottage cheese… already Salivating flowed? Then let’s cook.

1. Ice Cream “Strawberry”

For this delicacy, you will need half a kilo of strawberries, 250ml of milk, 200g of powdered sugar, 2 tbsp. lodges. of lemon juice.

Make a smoothie of strawberries, add all the listed ingredients, let it

cool (about 20 minutes) and put in the freezer. Prepares 30-40 min.

2. Ice cream with pineapple “Fruit ice”

For this ice cream you can take and canned and fresh pineapple – main – 500g. More sugar Continue reading

7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

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