natural

7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Green tea for weight loss

The benefits of green tea for weight loss in China was already known long ago, during the reign of the first emperors. What is the benefit of green tea is why there are many diets on green tea and whether it helps to lose weight – these are the questions we will try to find answers.

Green tea is a healthy beverage is not only for weight loss but for overall health. Green tea is a good immune system, positively affects nervous and cardiovascular systems. It is rich in caffeine, which energizes throughout the day, invigorates and is much more delicate than coffee.

The green tea contains many antioxidants that are very beneficial to the

body, improve the condition and color of the skin, improve digestion. Antioxidants rejuvenate the skin, reduce wrinkles and with regular intake of green tea, you will notice how your skin looks younger and the wrinkles disappear.

Among Continue reading

Be happy! Ginger tea. Benefits and properties of ginger tea

Dear readers, have you ever drank ginger tea? By itself, the ginger root has many beneficial properties for health in its natural form. You can consume ginger tea every day to get all the nutrients present in fresh ginger.

Try to experiment, drink ginger tea with other herbs. You will receive the maximum benefit for your health.

Ginger is a light brown root with a distinctive taste which makes it a

much-coveted herb due to high levels of Vitamin C, magnesium and other minerals.

After steeping ginger in your tea, you can add peppermint, honey or lemon to mask the taste of ginger (who doesn’t really like). Useful properties of ginger tea, is also used for the treatment of diseases. And the ginger is found in some medicines.

Ginger tea properties and use

Improves Continue reading

7 recipes for good mood
If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets. If you…

Read more...

White tea beneficial properties of white tea on
Drink Chinese emperors — white tea — is an incredibly tasty and healthy. Has a delicate aroma and unique taste, it is also characterized by unique healing properties. Thanks to a special method of brewing…

Read more...

Does cocoa
Cocoa has a tonic effect on the body A beverage made from cocoa powder with milk and sugar, palatable and very nutritious. Cocoa powder contains 20 percent fat, and about 23 percent of protein, potassium,…

Read more...