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7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Hot Shokolad

A couple of days ago, he ran to the store for building small things, I came out of there with a little ceramic snowman. )) He smiled at me from its packaging, promising a foretaste of the main winter holiday. How I love new year’s vanity. Yes, it’s a bit early to talk about it, but soon, very soon, to earth come down Spirit of Christmas. And

then, on snow-covered streets of the city, in the flickering light of the lanterns so nice to walk for gifts. And let the most of the gifts I choose in advance and order through the Internet, but never, on New Year’s eve, I will not abandon the shopping for shiny tinsel, gifts and other, at first glance unnecessary minutiae.

Winter beautiful streets. But after walking on them I want to warm up.

Pre-new year atmosphere is incomparable to anything else. Frost, ramanadi cheeks and fill perfume in a special sense, crunchy snow and breakable crust of ice underfoot, strong male hand holding from falling snowflakes in your hair, Continue reading

Nutritionist told than healthy tea from the branches of fruit trees

In the autumn-winter period is a very useful tea from the twigs of fruit trees and bushes. They have the same properties and vitamins and their benefits. For welding you

need to take only healthy young twigs.

“Twigs have procured during the period when they no longer produce fruit or harvested. Then more vitamins, but until that time all the useful elements give your fruit. Sprigs can be combined, and can be brewed separately, for example, only the cherry. Rinse well and boil for few minutes. Can be drunk immediately or to insist. This tea is very fragrant and has a beautiful color. If the welding is very concentrated, it should be diluted to a light color. Drink a glass a few times during the day,” said Cherkasky dietitian by Kopylchuk.

Branches currant improve metabolism, enhance immunity, have a diuretic action, useful for vessels and rheumatism. Tea made from twigs and leaves Continue reading

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