If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.
If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.
For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml
Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading
Dear readers, have you ever drank ginger tea? By itself, the ginger root has many beneficial properties for health in its natural form. You can consume ginger tea every day to get all the nutrients present in fresh ginger.
Try to experiment, drink ginger tea with other herbs. You will receive the maximum benefit for your health.
Ginger is a light brown root with a distinctive taste which makes it a
much-coveted herb due to high levels of Vitamin C, magnesium and other minerals.
After steeping ginger in your tea, you can add peppermint, honey or lemon to mask the taste of ginger (who doesn’t really like). Useful properties of ginger tea, is also used for the treatment of diseases. And the ginger is found in some medicines.
Ginger tea properties and use
Improves Continue reading
With the onset of autumn the risk of hypothermia and catching a cold has increased dramatically. When the first symptoms do not rush to take pills, it is better to refer to the gifts of nature that will fill your body with vitamins and will help cope with the cold without damage to health. Offer 10 tested recipes, therapeutic teas that will save you from the unpleasant symptoms of colds.
Linden blossom will help to ease the cough and relieve sore throat. It is usually added to black tea or brewed separately. Lime tea has antipyretic
and anti-inflammatory effects.
Ingredients: lime color – 1 tbsp water – 1 Cup honey – 1 tbsp
Method of preparation: Boil lime color in boiling water. Then allow the brew to drink within 10 minutes. When the tea has cooled slightly, add the honey.
Raspberry is known for its healing Continue reading