mint

7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Be happy! Ginger tea. Benefits and properties of ginger tea

Dear readers, have you ever drank ginger tea? By itself, the ginger root has many beneficial properties for health in its natural form. You can consume ginger tea every day to get all the nutrients present in fresh ginger.

Try to experiment, drink ginger tea with other herbs. You will receive the maximum benefit for your health.

Ginger is a light brown root with a distinctive taste which makes it a

much-coveted herb due to high levels of Vitamin C, magnesium and other minerals.

After steeping ginger in your tea, you can add peppermint, honey or lemon to mask the taste of ginger (who doesn’t really like). Useful properties of ginger tea, is also used for the treatment of diseases. And the ginger is found in some medicines.

Ginger tea properties and use

Improves Continue reading

10 medicinal teas for colds

With the onset of autumn the risk of hypothermia and catching a cold has increased dramatically. When the first symptoms do not rush to take pills, it is better to refer to the gifts of nature that will fill your body with vitamins and will help cope with the cold without damage to health. Offer 10 tested recipes, therapeutic teas that will save you from the unpleasant symptoms of colds.

Lime tea

Linden blossom will help to ease the cough and relieve sore throat. It is usually added to black tea or brewed separately. Lime tea has antipyretic

and anti-inflammatory effects.

Ingredients: lime color – 1 tbsp water – 1 Cup honey – 1 tbsp

Method of preparation: Boil lime color in boiling water. Then allow the brew to drink within 10 minutes. When the tea has cooled slightly, add the honey.

Raspberry tea

Raspberry is known for its healing Continue reading

Oregano beneficial properties of herbs for women and men, the use of tea from oregano, which is
Than beneficial herb origanum vulgare and how to apply it? Small pink-purple flowers, which grow freely in our forests, are not only natural decoration, but also a real cure for many diseases. It is interesting…

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Autumn drink
For dull autumn pores we inherited from the Mayans got a very tasty and healthy drink. However, the Mayans it was a little different, but the basics are the same. Or to be more precise,…

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10 medicinal teas for colds
With the onset of autumn the risk of hypothermia and catching a cold has increased dramatically. When the first symptoms do not rush to take pills, it is better to refer to the gifts of…

Read more...