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7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Salted cucumbers three quick recipe

July – a time when cottages in Central Russia already ripe cucumbers. Salads, and a crunch of fresh cucumber – this is certainly good. But the most important task of cucumbers is very different – they just have to be salted.

What kind of cucumbers to choose?

Small, firm, thin-skinned, nubbly. In the suburbs one of the best varieties – Nijinsky. Of course, they should not be yellow and bitter. To try definitely.

Best suited for malooley cucumbers, freshly picked from the garden. So if it’s not the giving, it is better to buy vegetables for the city.

Important! For salted, in contrast to salt, you need to take about the same cucumbers, then they are evenly salted. When we sealevel cucumbers for the winter, this is not so important, because they are long in the brine.

What Continue reading

Green tea for weight loss

The benefits of green tea for weight loss in China was already known long ago, during the reign of the first emperors. What is the benefit of green tea is why there are many diets on green tea and whether it helps to lose weight – these are the questions we will try to find answers.

Green tea is a healthy beverage is not only for weight loss but for overall health. Green tea is a good immune system, positively affects nervous and cardiovascular systems. It is rich in caffeine, which energizes throughout the day, invigorates and is much more delicate than coffee.

The green tea contains many antioxidants that are very beneficial to the

body, improve the condition and color of the skin, improve digestion. Antioxidants rejuvenate the skin, reduce wrinkles and with regular intake of green tea, you will notice how your skin looks younger and the wrinkles disappear.

Among Continue reading

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