fruits

Diet and how to lose weight fast, secrets

Table N 1. Indicated for gastric ulcer and 12 duodenal ulcer, for 6-12 months. after the exacerbation, as well as for gastritis with high acidity

Ingredients: grated dairy and vegetables (except cabbage), cereal pureed soups (but no meat and no fish); vegetables boiled chopped (purasawalkam) form or in the form of steam puddings; pureed porridge with butter, milk; boiled lean meat, boiled lean fish varieties such as cod, perch, pike), meat, steam fish cutlets, chicken boiled without peel;

butter, olive, sunflower oil; milk, yogurt sour cream, fresh non-greasy, better grated cottage cheese, sour cream; eggs soft-boiled or steam omelets; stale white bread, white lean dough crackers; sweet varieties of berries and fruits, vegetable, fruit, berry juice, infusion of rose hips, jelly, compote of sweet berries, fruits in a shabby, sugar, jam, tea, cocoa weak, with milk. With the improvement of the General condition of the food is given Continue reading

7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

Autumn drink

For dull autumn pores we inherited from the Mayans got a very tasty and healthy drink. However, the Mayans it was a little different, but the basics are the same. Or to be more precise, this drink originated even earlier, the ancient Olmec, about 1500 years BC. They lived near the shore of the Gulf of Mexico, in Central America.

This drink was highly valued by the ancient Mayans, is cocoa. We all loved or forgotten most useful beverage – cocoa, hot chocolate. Although the solid chocolate love, I think, very many.

The name of this product and the tree was given the Olmecs. The cocoa tree is very beautiful blooms, and interestingly, flowers are born directly on the trunks and on the bark of branches. The fruits of elongated shape, inside which are the cherished seeds of the cocoa beans. It is an evergreen tree that bears fruit all year round. Grow these trees in tropical forests, Continue reading

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