Among common products are those that promote weight loss and make this process quick and very pleasant. For example, cinnamon. It is not only a seasoning with the fantastic taste, but also a product that helps to lose weight by speeding up metabolism. It can replace sugar.
The ability of cinnamon to speed up the weight loss may explain part of dietary fiber that are beneficial to the intestines, preventing the absorption of fats and also prevents constipation. The pleasant aroma of spices that can improve the mood, and besides, still and suppressing appetite. Besides cinnamon helps to metabolize glucose.
Cinnamon is very useful: it contains vitamins A, b, C, E, PP, disaccharides, proteins, saturated fatty acids, essential oil, micro – and macroelements. This spice can be added to almost any dish: cottage cheese, fruits, meats and, of course, pastries. It also perfectly sets off the taste Continue reading
Cocoa has a tonic effect on the body
A beverage made from cocoa powder with milk and sugar, palatable and very nutritious. Cocoa powder contains 20 percent fat, and about 23 percent of protein, potassium, magnesium, calcium, phosphorus, glucose, fructose. Contains theobromine and caffeine, which have a tonic effect on the body.
The nutritional properties of cocoa allow to recommend it for children older than three years, as well as recovering. From time to time an adult
can replace tea or coffee served for Breakfast, cocoa. However often you use it, especially in large quantities, is bad for everyone. Absolutely contraindicated drink for young children (under three years).
Cacao stimulates the secretion of gastric juice, so with increased secretory activity of the stomach should be avoided. And at the lowered secretion of this drink is useful.
Tannins Continue reading
So whether useful green tea
The content of this publication:
What is the benefit of green tea
In the homeland of the drink — China — scientists, having studied this product, you came to such conclusions that green tea :
If its daily use, reduces the risk of developing cancers by 20-30%, and the duration of life in its daily consumption increases, on average, six to seven years.
Due to the content of antioxidants in it slows down the process of aging , accelerates weight loss, lowers blood pressure and maintains the elasticity of blood vessels and strengthen their walls. Relieves the pain of rheumatism, tones the heart muscle.
Also green tea is rich in many minerals and vitamins that are important for proper functioning of the body. Moreover, when brewing, for example, black tea most of these Continue reading