apples

7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate Continue reading

20 foods that can be frozen

The freezer can be filled not only meat, fish and berries. There are many foods that can be frozen without losing flavor. Frozen foods will quietly wait for your turn, and you don’t have to throw it away or quickly finish them, to not spoil. Here are 20 foods that you can freeze and how to do it.

1. Cheese

You can freeze a big chunk of cheese, and after thawing it will not crumble. If before freezing you prefer to slice the cheese, add to the container a teaspoon of corn starch or flour to during defrosting, the slices do not stick together.

If you like to add to dishes of grated cheese, you can buy a big piece of Parmesan cheese, chop it in a food processor and put in the freezer in a special freezer bags. It can be stored in the freezer for several months, and during cooking it will be enough to open a container or bag for freezing and to get a couple of teaspoons of cheese. Continue reading

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