Green tea for weight loss
The benefits of green tea for weight loss in China was already known long ago, during the reign of the first emperors. What is the benefit of green tea is why there are many diets on green tea and whether it helps to lose weight – these are the questions we will try to find answers.
Green tea is a healthy beverage is not only for weight loss but for overall health. Green tea is a good immune system, positively affects nervous and cardiovascular systems. It is rich in caffeine, which energizes throughout the day, invigorates and is much more delicate than coffee.
The green tea contains many antioxidants that are very beneficial to the
body, improve the condition and color of the skin, improve digestion. Antioxidants rejuvenate the skin, reduce wrinkles and with regular intake of green tea, you will notice how your skin looks younger and the wrinkles disappear.
Among the many types of tea, green tea for weight loss most effective. It improves metabolism, accelerate metabolism and removes toxins and wastes from the body. Thus, the weight is reduced in a natural way without harm to health and even with advantage.
It is also known that the process of losing weight on green tea is highly due to improved metabolism. Green tea removes excess fluid from the body due to the mild diuretic action. To enhance the effect, you can add a little milk, preferably skim.
One of the properties of green tea is to reduce blood sugar levels, reducing appetite, and it is important in the process of losing weight.
How to lose weight using green tea
In order to lose weight, green tea you should drink 3-6 times a day and definitely no sugar and sugar substitutes. It is also important to follow a few rules: to reduce the consumption of fatty foods, not to eat at night, physical exercise. Drinking green tea is better chilled, so as to heat the drink, the body spends more calories. To enhance the effect, some meals, replace a Cup of green tea.
With the help of green tea you can arrange fasting days. Once a week you can arrange a fasting day on the green tea. This will help you lose weight, improve health and well affect the intestines.
·Four tablespoons of green tea, pour 1.5 liters of hot boiled milk, let stand 15-20 minutes. To drink during the day.
·In a liter of milk is added one liter of brewed green tea. Also drink during the day.
Before to arrange a fasting day, you should consult your physician. In some diseases, such as gastritis, such fasting days can bring harm to the body.