Cinnamon for weight loss – Lady of Dreams
Among common products are those that promote weight loss and make this process quick and very pleasant. For example, cinnamon. It is not only a seasoning with the fantastic taste, but also a product that helps to lose weight by speeding up metabolism. It can replace sugar.
The ability of cinnamon to speed up the weight loss may explain part of dietary fiber that are beneficial to the intestines, preventing the absorption of fats and also prevents constipation. The pleasant aroma of spices that can improve the mood, and besides, still and suppressing appetite. Besides cinnamon helps to metabolize glucose.
Cinnamon is very useful: it contains vitamins A, b, C, E, PP, disaccharides, proteins, saturated fatty acids, essential oil, micro – and macroelements. This spice can be added to almost any dish: cottage cheese, fruits, meats and, of course, pastries. It also perfectly sets off the taste of many drinks, such as coffee, tea, milk, kefir, yogurt. But besides the culinary use of cinnamon, there is also the cosmetic use. It is found in lotions and creams for the body, it is included in the composition of mixtures for wraps and massage oils.
Cinnamon stick as long as possible preserves the beneficial properties of spices. But fresh cinnamon powder if stored properly not lose their quality for several months.
There are some recipes, which include cinnamon, they will help to quickly and effectively lose weight.
Yogurt with cinnamon. Prepares yogurt with cinnamon for weight loss as follows. In ordinary low fat yogurt add a pinch of cinnamon. Can blend yogurt with apples, and then add the fragrant seasoning to taste. So the effect was more pronounced in 500 ml of yogurt, you need to add a tea spoon of cinnamon, ginger and honey. All this pushing for a few minutes and whisk in a blender. Also you can experiment a bit by adding kefir and cinnamon drink red peppers, dried apricots, prunes.
Cinnamon tea. In a Cup of tea instead of sugar add a pinch of cinnamon. Or you can brew a incomplete Cup of tea, and the remaining space to fill milk with cinnamon.
Cinnamon with honey. In a glass of boiling water, dilute half a teaspoon of cinnamon. To the cooled mixture add a spoonful of honey. In hot liquid honey should not be added, otherwise it will lose its beneficial properties. Drink half a Cup in the morning on an empty stomach and before bedtime. This tool will not only help you lose weight, it fights fatigue, weakness, diseases of the joints and heart, reduces cholesterol, and cleanses the body. Cinnamon coffee. In your usual coffee Cup, you can add a pinch of cinnamon. But there are more interesting recipes. Within five minutes, insist drenched with boiling water, a mixture of two parts coffee and one part cinnamon, after there add ground hot red pepper. Such a coffee drink slowly, in small SIPS. If you have problems with his stomach can not drink.