7 recipes for good mood

If we are sad, the situation will correct chocolate bar, hot cocoa or another treat. However, in the snowy cold evening to lift your spirits and maintain the tone can not only sweets.

If you want to eat during the day, avoid fast food, chips and rolls. Prefer nuts and dried fruit or prepare a tonic tea with ginger. Indulge in bright fruits that delight the eye with bright colors, and the body — vitamin. Citrus fruits will support the immune system, the bananas will cheer you up no worse than chocolate, and apples will quickly replenish energy and avoid fatigue.

For 2 persons: bananas — 2 PCs cereal — 2 tbsp natural yoghurt — 400 ml

Banana peel, cut into slices. Oat flakes pour a little cold water (4-5 tbsp), leave for 15 minutes. When flakes swell, combine oatmeal and bananas, put into blender jar. Pour the yogurt and beat to a thick smooth consistency. Pour the drink into glasses, you can decorate with chopped nuts, a slice of banana or a sprig of mint.

Calories per serving 185 kcal

The cooking time of 25 minutes

The level of difficulty on a 10-point scale 4 points


For 4 persons: tomato — 9 PCs. zucchini — 2 PCs. eggplant — 2 PCs carrot-1 piece bell pepper-1 piece onion-1 piece olive oil, salt

For the sauce, onion and pepper wash, peel, cut into cubes. Half the tomatoes to peel, grind in a blender to a puree. Saute the onion and pepper in olive oil for 5-7 minutes. Add the tomato puree, simmer on moderate heat for 10-15 minutes. The washed eggplants, cut into small pieces, RUB with salt. Leave on for half an hour. The remaining tomatoes, carrots and zucchini cut into the same slices. In a baking dish place half of tomato sauce. Put the sliced vegetables. Bake for 1 hour in the oven at 200 °C. the Finished dish pour remaining sauce.

Calories per serving 160 calories

Cover and cook for 90 minutes

The level of difficulty on a 10-point scale 6 points


For 2 persons: bananas — 4 PCs oranges — 1 EA. lemons — 1 PC., sugar — 4 tbsp honey-2 tbsp butter-50 g

Banana peel, cut into 3-4 pieces. Lemon cut in half, drizzle with juice bananas. Melt oil in pan. Pour half of the sugar. Heat until dissolved, stirring constantly. Add honey. Fry in skillet bananas until light Golden brown. For the sauce, heat the remaining sugar in a pan till the formation of caramel. Remove the pan from the heat. Squeeze the juice from an orange, carefully enter to sugar. Again heat until smooth. Bananas put on plate, pour over the orange syrup.

Calories per serving 305 calories

The cooking time of 25 minutes

The level of difficulty on a 10-point scale 7-point


For 4 persons: salmon fillet — 350 g potatoes-500 g carrots-150 g cream 20%— 500 ml, leek — 100 g, parsley (any) — 1 bunch, vegetable oil, salt, ground black pepper

Wash and clean the vegetables. Onion minced, carrots cut into small cubes, potatoes — a little bigger. At the bottom of the pan heat the oil, fry the onions and carrots. Pour 0.5 liters of water and bring to a boil. Put into the soup potatoes, salt and pepper. Cook for 5-7 minutes. Add chopped salmon fillet. Lightly fold in the cream. Simmer until cooked. Pour into bowls and garnish with sprigs of greenery.

Calories per serving 240 calories

Cover and cook for 40 minutes

The level of difficulty on a 10-point scale 7-point


For 4 persons: apples — 4 PCs raisins — 0.25 Cup, dried apricots — 0.25 Cup, walnuts — 0.25 Cup, oranges — 1 piece cinnamon, honey, butter

Raisins and dried apricots are washed, soaked in warm water for half an hour. Chop the dried apricots and walnuts. Mix with raisins and sprinkle with cinnamon. Wash the Apple, cut a hat. Remove the core and part of the pulp, shaping cups of apples. Put in every form of Apple stuffing, topped with honey. Spread on a baking sheet greased with butter, cover with foil. Bake 30 minutes at 180 °C. Remove the apples, sprinkle with orange juice. Return to the oven for 10-15 minutes. Serve hot.

Calories per serving 190 calories

Cover and cook for 80 minutes

The level of difficulty on a 10-point scale 6 points


For 4 persons: shrimp — 1 kg, oranges — 2 PCs. apples — 1 piece soy sauce — 3 tablespoons ground paprika — 1 tsp butter, sesame seeds

Shrimp thawed, dry, clean. Oranges peel, cut into small slices. Apple cut into small cubes. Preheat a frying pan with butter. Pour soy sauce. Fry the shrimp for 2-3 minutes. To dip the slices of oranges, apples, paprika. Mix. Cook another 1-2 minutes. The finished dish sprinkle with sesame seeds and serve.

Calories per serving 215 kcal

Cover and cook for 15 minutes

The level of difficulty on a 10-point scale 6 points


For 3 persons: chicken drumsticks — 700 g, chilli — 1 PC. garlic-1 clove, red onion — 1 PC. bell pepper — 1 tbsp lemons — 1 PC. vegetable oil, salt, ground black pepper

Chicken drumstick to wash, dry, RUB with salt and black pepper. Heat the oil in a frying pan. Fry the drumsticks until Golden brown. Onion and chili pepper cut into small pieces. Lemon to cut, squeeze juice from half, peel chop. In the bowl of a blender place the Chile, onion, zest, lemon juice, paprika. Add a little vegetable oil, one third Cup of water. Whisk until smooth. In the form put the Shin, pour the cooked sauce. Bake in the oven at 200 °C for 15 minutes. Recommended to be served with fresh or stewed vegetables.

Calories per serving 295 calories

Cover and cook for 40 minutes

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